Running is one of the things I like to do. Finding a scheduled time to do the weekly runs is often a luxury. Nevertheless I have been keeping track of all my runs last couple of years. Especially after I managed to win a few medals and certificates , albeit the smaller ones ! This year , I started running twice a week on Mondays and Thursdays from 1730 to 1915 hours. From 5km to 7km runs ... I have progressed to 10 km runs every running session.
It has come to a stage where I will push myself to gain extra mileage or improve my time. And it gets to be very addictive. In the course of running and trying to stay fitter, I will try to read and share more articles on running ...
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